At best, diet soda is a big glass of nothing. The direct problems with this are obvious: People are already terrible judges of how intoxicated they are, and different mixers having different effects should make it even more difficult to try to keep track of how much one can have to drink and still be okay to drive.Īnd while people at bars might think of ordering diet drinks as the "healthier" option, this study is a good way of pointing out one way in which that really doesn't make sense. Just as we become more intoxicated when we drink on a empty stomach, diet soda does nothing to mediate the body's absorption of alcohol. But artificial sweeteners don't act like food in any sense. Why would diet soda make us drunker? The researchers point to studies showing how the stomach treats regular soda "somewhat like food." Even though it consists entirely of empty calories, they believe it is still able to slow down the absorption of alcohol into the bloodstream. The subjects, although displaying more impaired behavior on the diet Squirt, appeared wholly unaware of their increased level of intoxication. This difference persisted for three hours after they'd had the drink.Ĭrucially, they also measured the participants' perceived levels of intoxication, including how willing they were to drive. But drinks made with the aspartame-sweetened diet soda resulted in higher breath alcohol levels than with regular Squirt, by as much as 18 percent at the peak. Intrigued by these findings, researchers at Northern Kentucky University recreated happy hour in the lab, serving "social drinkers," over three separate sessions, Smirnoff vodka mixed with Squirt, mixed with diet Squirt, or, as a placebo, regular Squirt with a bit of vodka on top to make it smell alcoholic.Įach time (excerpt for the placebo test), the participants - eight men and eight women - consumed the same amount of alcohol, a dose predetermined to approximate intoxication at the legal level for driving. When they gave them breathalyzer tests, they found that the people who had used diet soda as a mixer blew significantly higher readings. The new study was conceived after researchers at the University of North Texas stood outside a bar as patrons stumbled out, surveying them on how much they'd had to drink, and what kind of drinks they'd ordered. None are wholly convincing, but any "health benefits" that diet soda can be claimed to have exist only in comparison to regular soda.
It may not directly cause us to gain weight - although a small experiment demonstrated how artificial sweeteners may mess with our brain's reward center enough to drive us to eat more than we otherwise would - but some studies have linked the drink to other health concerns, like a greater risk of depression. Extra points for short ingredient lists (under 10 items) and organic or non-GMO ingredients.Our anti-soda opprobrium is overwhelmingly aimed at the pure stuff: With around 40 grams of sugar per can, to say nothing of larger portions, it's hard to find any redeeming qualities in regular soda.īut a forthcoming study in the journal Alcoholism: Clinical & Experimental Research reminds us that diet soda isn't the smart solution it's sometimes made out to be. Browse our wide selection of Lemon Lime & Citrus Soda for Delivery or Drive Up & Go to pick up at. Our criteria: no high-fructose corn syrup no more than 20 g of sugar no artificial colors like Red 40 or Yellow 5 and a glass of the fizzy stuff had to be less than 100 calories. Shop Squirt Citrus Soda In Can - 24-12 Fl. The good news is that a new era of pop culture is upon us: Companies across the country are reformulating soda to consist of natural, organic ingredients in the hopes of pleasing your palate-as well as your doctor. We scoured the shelves to find the best sodas out there.
SQUIRT SODA FREE
Contactless delivery and your first delivery is free Start shopping with Instacart now to get products, on-demand. And diet soda's not any better for you (these 7 gross side effects of drinking diet soda will make you rethink your habit). Get Squirt Citrus Soda (12 fl oz) Delivery or Pickup Near Me delivered to you within two hours via Instacart. Check out all the tasty Squirt variations below. Scientists believe that consuming a lot of soda is linked to an increased risk of obesity, diabetes, osteoporosis, heart attack, and stroke. Whether you’re serving Squirt poolside or enjoying a yummy Squirt mixer, the citrus-flavored favorite is a guaranteed good time. And our infatuation with fizz continues to derail our health.
There's no denying that America has a love affair with soda-in just one year, the average American guzzles 44 gallons of the sweet stuff.